Well well well. The adapting phase is over now, I believe. It has been a struggle the past week, but I pushed through and, considering my terrible breath, I think I've finally entered ketosis. :)
So what are the effects except bad breath and pimples (common side effects)? I am feeling absolutely fantastic! Seriously, I've felt somewhat depressed for quite some time while I've gained weight (not depressed because of weight gain... but perhaps they have a common cause). But now, after one week of extremely strict low carb high fat diet, my old energetic eyes that I've always been quite proud of, are actually back! I feel optimistic and I am getting my confidence back. This is definitely the best effect from the experiment!
Some things that I have described previously are still facts. Good results at the gym even if it's been hours since my last meal. Perfect hunger signals! It takes about 7 hours until I get hungry again after a meal, but I actually feel the hunger rather than just noticing that I have sugar cravings and that I am in a bad mood. There is no overeating either. I am satisfied with the portions I give myself and then I don't think about food until 7 hours later.
And what everyone obviously wants to know - has anything happened to my weight? Well yes it has! Not a lot, but it is going in the right direction. Minus 0.6 kg as of today. :D
This started as a one week challenge. But that was only the start. Now, since it took a week for me to get adapted, I want to keep this experiment going. The plan is to later slowly start adding things to the diet in order to see what it is that my body wants and what it doesn't want.
|Fat and more fat. Some asparagus for a change instead of the same old broccoli today and the happy eyes :)|